Relaxation / Meditation

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Relaxation stands quite generally for a release of tension, a return to equilibrium.In the sciences, the term is used in the following ways:Relaxation (physics), and more in particular:Relaxation (NMR), processes by which nuclear magnetization returns to the equilibrium distributionDielectric relaxation, the delay in the dielectric constant of a materialVibrational energy […

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the […]